My teacher, Thich Nhat Hanh, says that “freedom is not given to us by anyone; we have to cultivate it for ourselves.”  I would like to share some of Thich Nhat Hanh’s mindfulness practices for cultivating freedom. I’ll include one of my favorite practices – pebble meditation. Feel free to bring a pebble or stone.

Service will be in person and on Zoom.

https://us02web.zoom.us/j/83975762265?pwd=TC9BcStaTDF4dFZOU2ZsUHhZTERoUT09

Meeting ID: 839 7576 2265
Passcode: KUUF